|
I removed one of the challenges from my list for two reasons.
The first reason is because the carb count was supposed to be 60 grams or less. Over 3 days, my carbs were over 100 and yesterday's count was 205. So obviously 60 is not a possibility AT ALL, with my way of eating.
The second reason is because they aim to lose 15 Kg in 10 weeks. When I joined, I thought it was 15 LBS, not Kg. Senior moment with my reading skills. That works out to 3.3 lbs. a week and I don't want to lose my weight that fast. I've learned that losing weight fast is detrimental to my moments with my scale in the future.
So out goes that challenge.
|
1436 kcal
|
Vet: 82,17g | Eiwit: 46,82g | Kolhy: 145,93g.
Ontbijt: Traditional Medicinals Organic Roasted Dandelion Root, Apples, So Delicious Coconut Milk Unsweetened, Raisins, Flax Seeds. Lunch: Trader Joe's Raw Pepitas, THE PLAN Chopped Salad, Dill Seed, Rosemary, Chili Powder, Basil (Dried), Paprika, Cumin, Butter, Cooked Spaghetti Squash, Coco Cream of Broccoli Zucchini Soup. Diner: Hulled Sunflower Seeds, Olive Oil, White Potatoes (Flesh and Skin), Yam, Mixed Salad Greens, Onions, Carrots, Broccoli, Earthbound Farm Organic Mixed Baby Kales, Rotisserie Chicken. Snacks/Andere: Mission Avocado, Avocados, White Bread, Coffee. meer...
|
|
4064 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, Stilstaan - 4 uren en 30 minuten, Bureauwerk - 5 uren, Zitten - 4 uren en 35 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 45 minuten, Slapen - 7 uren en 55 minuten. meer...
|
|