|
OK,Lost 0.8 lb, reached my best personal weigh in years. 27 more to go. My secret: stay focused, do your exercises and most of all control what you eat. Breakfast like a KING, Lunch like a PRINCE and Dinner like a PAUPER
|
1264 kcal
|
Vet: 22,87g | Eiwit: 67,44g | Kolhy: 195,17g.
Ontbijt: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Toasted Whole Wheat Bread (Commercial). Lunch: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked). Diner: Cooked Green Cabbage, Broiled or Baked Pork Chop, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Tomato. meer...
|
|
3717 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Autorijden - 1 uur en 30 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Bureauwerk - 7 uren en 30 minuten, Slapen - 6 uren, Rusten - 7 uren en 25 minuten. meer...
|
|