i'm happy to have achieved this weeks goal now i have 400g to lose in a week to reach next weeks! i have made chocolate brownies for valentines day so lets hope i have enough self control to eat only 2...
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53,1 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2107 kcal
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Vet: 79,02g | Eiwit: 92,21g | Kolhy: 262,46g.
Ontbijt: Nescafe Cappuccino, Gala Apples, Nescafe Instant Coffee & Skim Milk, Peaches. Lunch: Coles Corn Kernels, Kraft Smooth Peanut Butter No Added Sugar or Salt, Toasted Bread, Broccoli, Green String Beans, Coles Tuna in Olive Oil Blend. Diner: Dinner Rolls, Smoked or Cured Ham, Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Wholemeal Pita Pockets. Snacks/Andere: Mixed Nuts, Baskin-Robbins Choc Chip Cookie Dough Ice Cream, Oranges, White Wings Choc Chunk Brownies. meer...
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1725 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 11 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,6 kg per week
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Reacties
Way to go! :) Don't get disappointed if you ever miss a weekly goal, usually the changes are somewhat unpredictable and may take more time! It's good to have set goals though ;) lol I don't know what would happen if I ate one of those things. I fear that it would just taste too good or something even though I'm good without them now. I don't even want to think about it lol.
13 feb 14 door lid: euheide
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I am so glad I don't like bready foods because I do love chocolate!
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14 feb 14 door lid: euheide
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