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Aw, this is disappointing ... seeing how I are very well all week and went to the gym everyday. I know that my pattern is to lose quickly in the first month or so and then level off. It is hard to get up to the right calorie level- I hover around 1200 and I should probably be taking in something more like 1400-1500.
My gut slows down, too, when I diet... and even though I drink at least 8 glass of water a day, my whole system slows down. That has an effect on the scale, I think.
I have not yet incorporated weights into my gym routine. I'm thinking that would help. And trying to get the calories closer to 1400.
I eat all whole foods, nothing processed. Lots and lots of fresh veggies and fruit, fiber, lean meats, yogurt, etc.
Goals for this upcoming (next) week:
1)change it up at the gym: Monday: walk/run outside. Tuesday: Spin Wednesday: 30 minutes cardio, 15 minutes weights Thursday: Spin Friday: 30 min cardio, 15 minutes weights. Saturday: walk/run outside.
2) 1400 calories every day.
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73,0 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1417 kcal
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Vet: 65,97g | Eiwit: 55,26g | Kolhy: 216,23g.
Ontbijt: Sunsweet Dried Pitted Prunes, Fiber One. Lunch: Craisins, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Newman's Own Light Balsamic Vinaigrette, Eat Smart Asian Salad Mix, Pears, Buttermilk Blue Bleu Cheese Crumbles. Diner: Thin Crust Veggie Pizza (Large), Cabbage Salad, Sesame Brown Rice & Orange Salad, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh). Snacks/Andere: Original Cereal, Light & Fit Greek - Vanilla, Pop Secret 100 Calorie Homestyle Popcorn. meer...
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2133 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 11 minuten, Hardlopen - 10 km/h - 19 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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