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yay! dropped even more than I expected
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97,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 43,0 kg.
Dieet gevolgd: Redelijk Goed.
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644 kcal
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Vet: 16,59g | Eiwit: 27,98g | Kolhy: 101,04g.
Ontbijt: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Lunch: Giant Food Bananas (Large), Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Diner: Tomato Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta, Skinless Chicken Breast. Snacks/Andere: Semi-Sweet Chocolate Morsel, Kroger Baking Powder, Egg White , Gold Medal All-Purpose Flour, Dole Baby Banana, Laughing Cow Light Creamy Swiss Cheese Wedges, Boom Chicka Pop Popcorn. meer...
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2531 kcal
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Activiteit:
arm workout - 8 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 22 minuten, Slapen - 10 uren. meer...
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Gewichtsafname van 6,0 kg per week
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