|
what time of the week do people weigh themselves?? i used to on a monday morning but always was a bit gutted when the scales basically didnt change. ive now started to do it on a wednesday cos i relax a little on the weekends and im not a strict and the results are defo better
|
647 kcal
|
Vet: 24,70g | Eiwit: 20,46g | Kolhy: 86,29g.
Lunch: Walkers Ready Salted Crisps (25g). Diner: Noodles, Co-Op Vegetable Stir Fry. Snacks/Andere: Semi-Skimmed Milk, Cocoa Powder, Cadbury Dairy Milk. meer...
|
|
1683 kcal
|
Activiteit:
Autorijden - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
In my case, I mainly weigh in the morning.
On holidays, I weigh both morning and night.
The lightest weight of the day is in the morning, and the heaviest weight is before going to bed.
15 feb 21 door lid: ヤママユガ
|
I stay on my diet from Monday to Saturday, and I have a cheat day on Sunday. I weight myself every Sunday morning after I wake up.
15 feb 21 door lid: cetogenevieve
|
Monday mornings. But I like your thinking may have to change to mid week too when the momentum is still high
16 feb 21 door lid: Empress Jamrock4eva
|
I'm logging food Monday to Friday. Saturday is cheat day so first thing we do before breakfast is weigh in.
16 feb 21 door lid: Tracey2211
|
Monday morning for me as it motivates me.
16 feb 21 door lid: NowayFox
|
I weigh myself every four weeks, I am looking to lose 9 lbs each month. I find it more rewarding to wait rather than every week.
16 feb 21 door lid: ratingen man
|
I weigh daily, it’s never linear, my graph pattern is like the teeth on a saw blade, the general trend is down though...I would definitely lose heart if I only weighed weekly and still didn’t lose...I quite like seeing the fluctuations.
17 feb 21 door lid: kiltgirl
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Emma.a.d's Gewicht Geschiedenis
|