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Fasting blood sugar 129/ weight 167
Plan IF/ keto/ exercise
Staying in/ keeping warm. Made a chicken soybean spaghetti tomato sauce soup in the crockpot for supper. Planning for another low temp night -2 degrees. So far the rolling blackouts haven’t affected us, but others have been troubled by them. Son’s house was without electricity for a while.
Macros 37/39/22; calories 1364; fiber 22
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75,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1364 kcal
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Vet: 60,94g | Eiwit: 84,54g | Kolhy: 128,69g.
Ontbijt: Mocha coffee, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Blueberries (Unsweetened, Frozen) , Daisy 4% Small Curd Cottage Cheese. Diner: Best Yet Original Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup, Simply Nature Black Soybean Spaghetti, Yoplait Original 99% Fat Free Yogurt - Pina Colada. Snacks/Andere: Chia seed fat bombs, Banana Bread, Peanuts. meer...
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2080 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 20 minuten, Rusten - 17 uren en 15 minuten, Slapen - 6 uren. meer...
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gewichtsbehoud
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