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I decided last night that this week I would not get on the scale until Sunday morning. This terrifies me. The thought of not daily seeing if I am doing well or need to kick it up a notch or what. But I really want to try to do this. I would like to get back to working out first thing in the morning too but we have a nurse now for our son and I just dont think I can workout while they are here, its weird.
Things I am grateful for.
1- I continue with God's help to lose this weight and make healthy choices.
2- God answered prayer with a van that will fit our family and runs, right in the nick of time.
3- The cravings are not near as bad or obsessive as they use to be.
be blessed
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1180 kcal
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Vet: 38,52g | Eiwit: 36,83g | Kolhy: 176,36g.
Ontbijt: yogurt 100 calories, blackberry jam, cinnabon bread. Lunch: caramel dip, apple, vegetable pot pie amy's. Diner: pepperoni, Flour Tortilla, mild ring peppers, pizza sauce, mozzarella shredded cheese. meer...
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2591 kcal
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Activiteit:
eliptical - 30 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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