ataliaara's Logboek, 17 feb 21

Healthy oats mug cake🥰540ccal kalau dimakan semuanya tapi makannya dikit2 cuma buat nyemil aja🤤

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1218 kcal

Vet: 33,44g | Eiwit: 50,14g | Kolhy: 181,81g.   Ontbijt: Granola Creations Peanut Butter & Chocolate, Biokul Greek Yogurt Plain. Lunch: Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), White Pepper, Brown Rice, Black Pepper, Onions , Chicory, Cucumber, Soft Silken Tofu , Cherry Tomatoes, Napa Cabbage (Cooked) , Garlic , Young Green Onions (Tops Only) . Snacks/Andere: Navels Oranges, Colatta Dark Compound Chocolate, Greenfields Skimmed Milk (200ml), Vanilla Extract , Madurasa Madu, Baking Powder (Low Sodium) , Banana, Oatsy Havermout Oatmeal Instan, Van Houten Cocoa Powder. meer...

2972 kcal

Activiteit: Studeren - 5 uren, Squats - 30 minuten, Buikspieren - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 8 uren en 45 minuten, Slapen - 8 uren. meer...