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Today I saw a patient I hadn't seen in a while and she said it looked like I lost a tone of weight. I could only say really? Because my number still sucks! I didn't say that part. I attempted to sign up for a study regarding diabetes and I was told my bmi was too low! Really? I questioned her hard. She probably thinks I am serious pain. It just seemed rather unbelievable to me considering. I have been trying to eat lots of vegetables and protein. I may actually be limiting my bread intake more than I realize. We had a week of snow days so I didn't get back to the G Y M until Tuesday. I am going to run a 5K with a friend in March. It ends with a beer hydration fundraiser. That'll work. I haven't weighed in a week because while I was unable to leave my house I had hashbrowns and eggs and other fun breakfast food. I am still supposed to be on the losing part of this new lifestyle, but it feels more like maintenance...perhaps longer plateau. I may need to do something drastic like add weights or another cardio activity to stir up some different muscles. Tightening up my food intake may move a mountain or two. I will think about it.
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1934 kcal
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Vet: 103,84g | Eiwit: 74,38g | Kolhy: 182,91g.
Lunch: Lindsay Sliced Black Olives, Northland Cranberry Raspberry 100% Juice, Coffee, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Hannaford Sliced Baby Bella Mushrooms, Jason's Deli Red Bell Pepper Ring, Sweet Red Peppers (Chopped, Frozen), Borden Shredded Cheddar Cheese, Great Value Light Raspberry Vinaigrette Dressing, Fisher Chopped Pecans, Great Value Sliced Almonds, Wild Harvest Organic Spring Mix Salad. Diner: Daisy Sour Cream, Kirkland Signature Beef Hot Dogs, Fresh & Easy Beef Chili with Beans. Snacks/Andere: Water, White Cake with Icing (Home Recipe or Purchased). meer...
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2898 kcal
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Activiteit:
Stilstaan - 3 uren, Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 6 uren, Slapen - 6 uren, Rusten - 2 uren en 30 minuten, Autorijden - 2 uren. meer...
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