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Craving chocolate some kind of bad right now!!! Came on here to look at before and after photos to keep me motivated to stay away!!! So far so good. =)
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972 kcal
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Vet: 22,56g | Eiwit: 61,05g | Kolhy: 131,61g.
Ontbijt: water, banana, protein powder, 1% milk. Lunch: blueberries, Fat Free Light Creamy Vanilla Yogurt, tomato, hormel pork tenderloin, water. Diner: water, Maple Cured Bacon Baked Beans, parmesan tilapia. Snacks/Andere: chex mix, blueberries, hersheys hugs. meer...
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3237 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 3 uren, Wandelen (Snel) - 6,5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 55 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Slapen - 8 uren, Rusten - 9 uren en 50 minuten. meer...
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