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Annddd I’m back. Heavier than I’ve been in two years excluding pregnancy. #AnotherDay1
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1820 kcal
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Vet: 68,79g | Eiwit: 74,60g | Kolhy: 231,79g.
Ontbijt: Blueberry Smoothie. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cabbage Salad or Coleslaw with Dressing, Brown Rice, MyFitFoods Ginger Chicken Delight (Medium). Diner: Cocoa (or Chocolate) with Dry Milk and Sugar (Dry Mix), Cucumber Salad with Vinegar, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked) , Crackers. Snacks/Andere: Raisin Bran. meer...
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2140 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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