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16 feb 14
ALKJ's Logboek, 16 feb 14
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Yesterday I made myself a schedule. This morning I did not follow it. As soon as I say I am doing something it doesn't happen. I am much better off not speaking of anything I plan to do. Perhaps it is my way of supporting my inner defeatist attitude! I haven't entered my food for today yet. I am sure that will be telling. I am working. Staying on task. I have been less distracted lately. I am trying to journal elsewhere as well. perhaps that cleared up my agigtation. I have been better about eating....got busy. took a break! no snacking when I am busy!
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Weight Watchers really emphasizes routines and schedules; knowing what you are having for lunch, etc. It really helps.
16 feb 14 door lid:
erwinwarrior83
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