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Well, up a lot this week.
Not too worried about it, though. Continuing to replace fat with muscle.
Bought new pants this week, first time under a 40" waist in probably 25 years. Feeling incredible.
All told, a great week!
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99,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: 100%.
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1859 kcal
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Vet: 95,62g | Eiwit: 91,15g | Kolhy: 163,53g.
Ontbijt: Nut-Rition Sustaining Energy Mix Apple Cinnamon, Fat Free Skim Milk with Vitamins A & D. Lunch: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, GFS Capri Vegetable Blend, Cheeseburger (Single Patty with Condiments). Diner: Fat Free Skim Grade A Milk (Vitamin A & D), Belgian Mini Cream Puffs, Mediterranean Blend Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Iceberg Salad, Light Ranch Buttermilk Dressing. Snacks/Andere: Crunchy Granola Bars - Oats 'N Honey, Sugar Free Popsicles, Emerald Simply Peanuts Almonds & Cashews, Ozarka Bottled Spring Water (16.9 oz), Mountain Dew Diet Code Red (Can). meer...
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3540 kcal
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Activiteit:
Fitnessapparaat (Matig) - 25 minuten, Zitten - 4 uren, Bureauwerk - 12 uren, Slapen - 7 uren en 35 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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