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Hit the gym tonight and ran short of my total workout. Acceptable but disappointing. I did half of my situps and said the hell with it. Walked extra laps and B.S. with friends along the way.
Had to move a big tube TV for someone so I'll count that. After working all day it's a win and my calories are OK for the day. My last entry is a beer!
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2775 kcal
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Vet: 86,76g | Eiwit: 99,25g | Kolhy: 388,23g.
Ontbijt: Apples, Oranges, Coffee with Cream and Sugar. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, 2% Fat Milk, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Diner: Yuengling Traditional Lager, Italian Sausage, Equality Italian Meat Balls, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Andere: Chocolate Covered Peanut Butter, Ice Cream, Cheese Spread, Snack Cracker, Peanuts in Shell (Shell Not Eaten), Jack Link's Premium Cuts Original Beef Jerky (25g). meer...
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3738 kcal
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Activiteit:
Moving TV - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Snel) - 6,5 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 7 uren, Slapen - 7 uren, Rusten - 7 uren en 50 minuten. meer...
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