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Back to fat secret & counting carbs as haven’t been able to lose the weight I put on at Christmas, but then again been lazy. 😟
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70,5 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 109,21g | Eiwit: 61,16g | Kolhy: 25,44g.
Ontbijt: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Tesco Double Cream. Lunch: Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Tesco Double Cream. Diner: Butter , Green Cabbage, Aldi Ribeye Steak. Snacks/Andere: Merlot Wine , Tesco Double Cream. meer...
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Gewichtstoename van 0,1 kg per week
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