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Last night at Bible Study, I resisted a piece of cake. I was trying to make up for over eating on Sunday.
I am sore from my challenge exercises, but I bumped up each exercise, even if only by one.
It is only 9:47AM and I am hungry. Ughhhh!
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1038 kcal
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Vet: 52,04g | Eiwit: 48,83g | Kolhy: 95,57g.
Ontbijt: Poached Egg, Great Value Sliced Mild Cheddar Cheese, Great Value English Muffin, Coffee. Lunch: Trader Joe's Lentil Soup with Vegetables. Diner: Great Value Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Dinty Moore Big Bowls Beef Stew. Snacks/Andere: Great Value Mountain Trail Mix. meer...
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2334 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren. meer...
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