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No big changes since last weight in, but I do feel stronger. I can do push ups again! I know it's totally lame but quite proud of it. I haven't been able to do since pre serial ED/relapse/ED pattern. Hopefully it's muscle that's building! I wish personal life didn't play such a big role in my mood and energy level. Here's to hoping that things start looking up.
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63,4 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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382 kcal
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Vet: 2,67g | Eiwit: 35,99g | Kolhy: 53,89g.
Ontbijt: Milk (Nonfat), Rice Krispies. Lunch: Gala Apples. Diner: Egg White, Tilapia (Fish) (Cooked, Dry Heat). meer...
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2255 kcal
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Activiteit:
Stilstaan - 30 minuten, Autorijden - 1 uur, 30 minute shred - 19 minuten, Bureauwerk - 10 uren, Rusten - 4 uren en 11 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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