|
2 days back into carb counting & down a kilo long May it continue. 😊
|
69,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1120 kcal
|
Vet: 84,21g | Eiwit: 58,83g | Kolhy: 38,08g.
Ontbijt: Tesco Double Cream, Peanut butter Granola, Mango, Acti Leaf Unsweetened Almond Milk . Lunch: Tesco Double Cream. Diner: Tesco Double Cream, Bisto Gravy Granules, Broccoli , Carrots , Aldi Aldi Roast in The Bag Chicken. Snacks/Andere: Butter (Salted) , Bread machine ph, Tesco Double Cream. meer...
|
Gewichtsafname van 3,5 kg per week
|
 Reacties
22 feb 21 door lid: Bootylicious1!
|
Thanks everyone I have been lazy & although I always stick to a keto lifestyle I have not been balancing carbs & micro nutrients.
Hopefully now I’m back on the road to success with lots of things to keep me occupied & with the prospective of some covid restrictions being lifted. Have a great week 🤗
22 feb 21 door lid: path7975
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
path7975's Gewicht Geschiedenis
|