Well, my boyfriend's birthday weekend is finally over but now it is time get back on track. I am really hoping my weight gain is due to all the salty foods and not the massive amounts of the homemade apple crisp cheesecake I might or might not have consumed over the last few days. Have a wonderful week everyone.
|
55,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
782 kcal
|
Vet: 58,91g | Eiwit: 30,70g | Kolhy: 22,61g.
Ontbijt: FASTING. Lunch: FASTING. Diner: Kroger Deli Thin Sliced Smoked Ham, Avocados, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Andere: Perfect Keto Chocolate Base, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . meer...
|
Gewichtstoename van 4,7 kg per week
|