Another good nights sleep, so hopefully I'm now caught up! Even though I'd slept well Mon night, I was still really tired throughout the day yesterday. But now, hopefully thats all behind me.
I'm loving my FitBit Force & Aria Scale, but the body fat % accuracy on it now makes me wonder. My weight is staying fairly consistent (overeating incident on Sunday & all) at 122ish. But the BF % dropped from 19-20% to 13 % today, which is closer to what my old scale had been saying. I'd read online that how much water you're retaining impacts its calculation & that its more prone to swings like that, butt that seems like quite a fluctuation & makes me wonder about the accuracy. I'll have to read more.
I'm feeling good, as usual, now that I'm back on track mindfully eating gluten, lactose & sugar aware. I've also been mindfully eating 16:8 IF, i.e. within an 8 hour window. The mindful part comes in when I'm truly hungry outside that window, then I choose to mindfully eat or not. I'm liking the window approach, and it works well for me since I workout in the morning in a fasted state as suggested to burn the most fat & build muscle (both good for me as I age). And on the mindfulness front, I'm discovering, for me, 2 important keys are finding that pause, that crucial moment to stop & decide am I hungry, and then if I am, to take the time to plate, focus on & enjoy my food. Sounds so easy, doesn't it?
This morning I'm off to workout, then errands, book work & my call with my health coach this afternoon. But first, I'll pray --
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen.
And for this one day, and through each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, log & express my way. I'm so very grateful for each of Positive & Pleasant you, my family & IRL friends, no snow & warming temps, and having the health & wealth to live this life I love!
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55,5 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 40,92g | Eiwit: 110,82g | Kolhy: 132,52g.
Ontbijt: Lactaid 100% Lactose Free Fat Free Milk, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Primal Nutrition Primal Fuel - Vanilla Coconut Creme. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Diner: Roasted Brussel Sprouts, Lactaid Cottage Cheese, Cantaloupe. Snacks/Andere: Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Ralphs Whole Raw Almonds, Evolve Greek Kefir. meer...
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1849 kcal
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Activiteit:
Pilates - 30 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren, Circuit Training (Basisvormen van Bewegen) - 1 uur. meer...
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Gewichtstoename van 0,2 kg per week
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