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Well I kind of fell off my "eating well" wagon the last couple of weeks. Actually it was more that I had a couple of personal things happen that just distracted me from focusing on myself. My daughter was let go from her job and then one of my very dear friends found out he has cancer. So while I didn't do any bad binging stuff, I more just didn't pay much attention. I think I have to learn that no matter what goes on around me, I still have to care for me. I will be a better person when I am happier and healthier and I can contribute so much more to people I love that way. So I am back, trying to refocus again - but man it's hard!
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