|
made a lovely mushroom soup tonight. How I did it:
4 T coconut oil
1 clove garlic
1/2 red onion
"a handful" of kale leaf tips
2 8oz pkgs organic button mushrooms
sea salt
black pepper
1 32oz box free range, fat free chicken broth
1/2 t thyme
one half bay leaf
2 carrots, sliced in 1/2" pieces
chop onion, garlic, mushrooms; heat oil in a large pot, saute onion and garlic 5 minutes, add kale and stir till good and wilted, add mushrooms and saute another 10 minutes "till liquid is gone" (I could have used less oil, believe it or not), salt & pepper to taste, add broth, thyme, bay leaf, bring to a boil, reduce to simmer, add carrots, simmer for an hour.
|