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Today I ran 14 minutes, first time in a long, long time. I did it in 5 minutes intervals during my 45 minutes exercises on the treadmill. I really feel good. So far, I lost only 6 lb but I think that is the healthy way to do it, just 1.5 to 2 lbs per week. My goal is to reach 195 or less by summer or earlier.
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2240 kcal
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Vet: 95,57g | Eiwit: 129,38g | Kolhy: 214,60g.
Ontbijt: 2% Fat Milk, Farmland Foods Hickory Smoked Bacon, Fried Egg, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Diner: Agrosuper Boneless Skinless Chicken Breast, Lettuce. Snacks/Andere: Keebler Export Sodas Crackers, Russell Stover Solid Milk Chocolate Note. meer...
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3450 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 7 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 36 minuten, Hardlopen (Joggen) - 8 km/h - 14 minuten, Rusten - 8 uren en 10 minuten, Slapen - 7 uren. meer...
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