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Gained 1.6 lb, it is nothing compared with everything I have achieve.
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100,7 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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2416 kcal
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Vet: 83,16g | Eiwit: 108,16g | Kolhy: 303,60g.
Ontbijt: Coffee with Milk and Sugar, Toasted Bread, Maga Cream of Corn Cereal. Lunch: Ketchup, Hellmann's Real Mayonnaise, Wish-Bone Italian Salad Dressing, Chicken Parmesan, Lettuce Salad with Tomato, Fried Plantain. Diner: Potato Salad with Egg, Green Giant Whole Kernel Sweet Corn, Kraft Fat Free Zesty Italian Dressing, Lettuce, Agrosuper Boneless Skinless Chicken Breast. Snacks/Andere: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cheese Pizza, Fresh Grapefruit and Orange Juice. meer...
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3331 kcal
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Activiteit:
Autorijden - 1 uur, Bureauwerk - 7 uren en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 7 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 2,5 kg per week
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