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I am below on my carbs so far today. Menu planning for the Dtox plan has been difficult. I was at a funeral on Wednesday and there was nothing there I could eat that was on plan so I went off plan, I even had dessert! I am haveing about one BM/day even with the extra fibermend and all the dtox suppliments. I finished my health and fitness DayPlanner tonight at work. there is plenty of space for journaling. I will still journal here though
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709 kcal
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Vet: 12,82g | Eiwit: 80,29g | Kolhy: 70,27g.
Ontbijt: Genuine Health Vegan Proteins+, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Granulated Sugar, Coffee, Nestle 100% Pure Cocoa. Lunch: Splenda No Calorie Sweetener, Del Monte Mixed Fruit Cup, Bumble Bee Chunk Light Tuna in Water, Baby Spinach, Tap Water. Diner: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, NutriBiotic Vegan Rice Protein. meer...
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2353 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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