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Fasting blood sugar 126 / weight 164.8
Plan: IF/keto/exercise.
I planted English peas and beets today, plus some Romaine. Then it rained this afternoon just when I needed it. I have lots of empty gallon water bottles to protect the lettuce with since we had to drink bottled water for two weeks. We are bound to have more frost. Usual frost free date is mid-March. Who knows what it will be this year -- maybe more snow and ice. I looked at my spinach in its pot on the front porch. I thought it was all killed, but I see a little green. Hooray! Am skipping breakfast -- doctor appointment this month. I need to lose 4 more pounds by then.
Macros 33/55/12; calories 1350; fiber 11.4; net kcals -1040
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1350 kcal
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Vet: 81,93g | Eiwit: 42,02g | Kolhy: 110,56g.
Ontbijt: Mocha coffee. Lunch: Mocha coffee, Marketside Kale Pecan Cranberry Chopped Salad Kit, Ranch Salad Dressing , StarKist Foods Chunk Light Tuna in Water (Can), Simply Nature Sprouted 7 Grain Bread, Butter . Diner: Progresso New England Clam Chowder, Best Yet Original Saltine Crackers, Egg (Whole) . Snacks/Andere: Sargento Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. meer...
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2390 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 20 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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