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Fasting blood sugar 126/ weight 164.8
Plan: IF/keto/exercise
Skipped breakfast. Lunch: salad, tuna, mocha coffee. Supper: clam chowder, egg, crackers. Snack: rice cakes, peanuts.
Planted English peas, beets, and 4 romaine lettuce plants. Then it rained this afternoon, right when I needed it.
Macros 34/55/11; calories 1300; fiber11.4
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74,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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1350 kcal
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Vet: 81,93g | Eiwit: 42,02g | Kolhy: 110,56g.
Ontbijt: Mocha coffee. Lunch: Mocha coffee, Marketside Kale Pecan Cranberry Chopped Salad Kit, Ranch Salad Dressing , StarKist Foods Chunk Light Tuna in Water (Can), Simply Nature Sprouted 7 Grain Bread, Butter . Diner: Progresso New England Clam Chowder, Best Yet Original Saltine Crackers, Egg (Whole) . Snacks/Andere: Sargento Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. meer...
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2390 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Afwassen - 20 minuten, Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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