Well....day three of going to the gym. Totally sore, but not as bad as I thought I would be. I feel soooooo great, I can't see the results but my scale is telling me other wise and I couldn't be happier! I have so much energy now, I can't believe how I use to eat....easily 30x as much food(fat, carbs and calories wise)as I am now. Just thinking about how unhealthy I was is appalling. I look at my body and am so disappointed in myself for letting myself go like I have, which motivates me every time I workout and see areas of my body that shouldn't bounce >.< I couldn't be any more proud of myself for finally doing something about my weight, hopefully within a year I can run into some old high school "Buddies" aka bully's and show off my sexy(hopefully by then) body and flaunt it! We'll see though....Who ever reads this or doesn't, good energy and good luck your way. May you all get to where you want to be, with hard work of course :-P
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1211 kcal
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Vet: 25,91g | Eiwit: 149,75g | Kolhy: 90,45g.
Ontbijt: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Country Club Dairy Fat Free Milk. Lunch: Skippy Creamy Peanut Butter, Egg White, Oscar mayer turkey breast, General Mills Rice Chex Cereal, Daily Chef Boneless Skinless Chicken Breast. Diner: Egg White, El Monterey Beef & Bean Burritos. Snacks/Andere: Egg White, Peanut Butter. meer...
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3481 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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