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Ok here goes, I have started but not committed to a functional medicine detox for several weeks now. I’ve been feeling bloated, and have ringing ears and know it’s because of my eating habits lately. Some emotional eating, some just being a little scared of change. Sad how we cling to the normal, the comfort of what is familiar even though it is not good for us. Day 1 functional medicine detox.... started with lemon water this morning m.
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93,9 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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17 kcal
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Vet: 0,17g | Eiwit: 0,64g | Kolhy: 5,41g.
Ontbijt: Lemon. meer...
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Gewichtsafname van 0,1 kg per week
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