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OK so lm not weighing till Monday but I should of been in Jamaica this week just gone. We are still taking the time off so l have not been to strict diet wise but at the same time trying not to go to far over the rails as will have to work super hard to shift again. Yesterday l did just under 9 miles on crosstrainer & today l did just under 11 miles so fingers crossed that will pull some damage back in. Wish me luck for Mondays weigh in 😂😂 as l may be 😭😭
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1647 kcal
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Vet: 46,44g | Eiwit: 75,44g | Kolhy: 223,35g.
Ontbijt: Coffee with Skim Milk. Lunch: Lurpak Spreadable Lighter (10g), Warburtons Seeded Batch (Small), Banana, Coffee with Skim Milk. Diner: Tesco Wholegrain Microwave Rice, Cowpeas (Young Pods with Seeds) , Chilli Powder , Cinnamon , Cumin , Black Pepper , Turmeric (Ground) , Chicken Stock , Cilantro (Coriander) , Garlic , Ginger , Onions , Granulated Sugar , Chicken Breast Meat , Sea Salt, Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Vinegar, Sugar and Water Dressing. Snacks/Andere: Skinny Whip Toffee & Chocolate Snack Bar, McVitie's Jamaica Ginger Cake, McVitie's Rich Tea Biscuits, Coffee with Skim Milk, Skinny Whip Strawberry & Chocolate Snack Bar. meer...
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2808 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 57 minuten, Rusten - 14 uren en 3 minuten, Slapen - 8 uren. meer...
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