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I again planned on doing 20 minutes in the A.M. and 20 in the P.M. on the treadmill, but I just did the whole 40 minutes once I was on it :)
Lots of football and talking to Heidi...and I stuck right to my diet...4 shakes...1 soup :)
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127,9 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 6,4 kg per week
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