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As I look at last weeks food intake, I noticed that I have been consuming more carbs and fat then protein. I need to increase the protein without adding alot of cholesterol to my diet. My weight shifts 1-lb less one day, and 1-lb more another day. So my weight goal is 138 and I'm at 140 today. Yesterday, I was at 139. I work with weights and I do calistenics.
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959 kcal
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Vet: 52,24g | Eiwit: 30,70g | Kolhy: 91,84g.
Ontbijt: Tuna Salad Sandwich, Coffee (Brewed From Grounds). Lunch: Food Lion Restaurant Style French Fried Potatoes, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Andere: Nestle Vanilla Ice Cream Drumstick, Fisher Pecan Halves. meer...
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2343 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Autorijden - 1 uur, Fitness (Minder Belastende Oefeningen) - 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 7 uren, Rusten - 5 uren en 30 minuten, Zitten - 6 uren, Stilstaan - 1 uur. meer...
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 Reacties
I just started working with weights, too. More protein will give you more muscle, too, right?
24 feb 14 door lid: mrsmole
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Yes, protein does, but there has to be a balance of complex carbs and fats with it. It's tricky.
24 feb 14 door lid: Irishq2
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Protien to carb ratio should be between 2-1 to 4-1 more carb then protein for body to break it down.
24 feb 14 door lid: Wmeslock
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