|
🙋♀️Welcome to Motivational Monday! 🌷Hello March! It's time for a Spring/March fitness Challenge: have you decided on a challenge for yourself this month? 🚶♀️Mine is 21 days of walking 30+ minutes (hopefully, outside) in 31 days! I also have a Spring Cleaning/declutter/purge challenge (eeek) as I will be moving soon.This is the month I will kickstart my weight loss!🙌 Share your March Challenge below!🌿 🌼Wishing you a fun fitness challenging week!💚 Related article: https://thistimefitness.com/blog/5-reasons-to-do-a-fitness-challenge See ya on Friday for my weigh-in & weekly update!
|
1993 kcal
|
Vet: 93,55g | Eiwit: 117,59g | Kolhy: 182,11g.
Ontbijt: Silver Hills Little Big Bread, Fried Egg, Kraft Smooth Peanut Butter. Lunch: Compliments Greek Yogurt, Compliments 100% Whole Wheat Bagels, French's Classic Yellow Mustard, Becel Salt Free Margarine, Lilydale Chicken Breast Boneless Skinless. Diner: Becel Salt Free Margarine, Sweet Red Peppers, Cauliflower, Broccoli, Kraft Original Barbq Sauce, Mushrooms, Great Value Frozen Green Beans, Lilydale Chicken Breast Boneless Skinless. meer...
|
|
5101 kcal
|
Activiteit:
Afwassen - 15 minuten, Koken - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, TV Kijken - 12 uren, Slapen - 8 uren, Rusten - 1 uur en 45 minuten. meer...
|
|
 Reacties
to do at least 30 minutes walk a day except for tuesdays
06 mrt 21 door lid: chantalbella
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Liv Lite's Gewicht Geschiedenis
|