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Tomorrow I'm gonna try daily intermittent fasting, I'll start with an 8 out eating window. I'm hoping I can do it in 6, but I'm not gonna push it.If I need those two hours I will take them no problem. If you're reading this and don't understand what I'm talking about: I'm going to eat all my food, my 1200 calorie food for the day within 8 hours. I'll do that and if my body can't do it I'll stop it immediately! I hope my body can handle it, cause it'll super boost my metabolism!!! Wish me luck <3
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1153 kcal
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Vet: 25,49g | Eiwit: 150,83g | Kolhy: 89,63g.
Ontbijt: MuscleTech 100% Ultra Pure Whey Isolate, Country Club Dairy Fat Free Milk, Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Country Club Dairy Fat Free Milk, Skippy Creamy Peanut Butter. Diner: Daily Chef Boneless Skinless Chicken Breast. Snacks/Andere: Daily Chef cottage cheese (2% milkfat), Daily Chef cottage cheese (2% milkfat). meer...
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