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My journey has been a good one even though the scale isn't showing stellar results. Good things that happened - Fat % dropped from 46.8% to 44.6% and Muscle gained from 26.1% to 27.1%.
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83,3 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1196 kcal
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Vet: 47,95g | Eiwit: 61,98g | Kolhy: 121,22g.
Ontbijt: Woolworths Baby Spinach & Bulgur Wheat Salad. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Fresh Full Cream Milk, Bokomo Bran Flakes, Sweetened Condensed Milk. meer...
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Gewichtsafname van 0,2 kg per week
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