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I am good on my carbs today so far. I will be attending the Pilates Dtox session today at 1000. Drinking more water today than I have during the weekend. It seems I am always drinking more water on the nights that I work. I need to work on that. I will do a Sauna session after the pilates session today and see if that will help with the dtoxing and weight loss.
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1074 kcal
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Vet: 39,04g | Eiwit: 88,39g | Kolhy: 104,28g.
Ontbijt: Tap Water, Nestle 100% Pure Cocoa, Coffee, Granulated Sugar, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Genuine Health Vegan Proteins+. Lunch: Simply Nature Sweet Potato Corn Tortilla Chips, Corn, Extra Virgin Olive Oil, Baby Spinach, Red Gold Diced Tomatoes, Great Value Garbanzo Beans, Jennie-O 93% Lean Ground Turkey, Libby's Yellow Cling Peach Slices. Diner: NutriBiotic Vegan Rice Protein, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. meer...
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2316 kcal
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Activiteit:
Pilates - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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