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The running streak was broken yesterday! :( There were just so many chores to do around the house that I couldn't fit it in.
To make matters worse my fiancé is too nice to me. He saw how hard I was working with cleaning the house that he went out and bought me some cupcakes from a local sweet shop. This would have been fine if I had just stopped at the cupcakes. But my body started wanting more sweets, so I ate some jelly beans. Then it wanted even more, so I polished off the bag of Cookie Dough Oreos and ate some Ferrero Rocher. Then it wanted something salty to counterbalance the sweet and I started grabbing handfuls of Oyster Crackers... Damn you willpower, why do you always leave me struggling!
Oh well, I will do better today! Stop eating everything and sight and start running again! :)
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47,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 51,15g | Eiwit: 87,61g | Kolhy: 267,50g.
Ontbijt: Kellogg's Krave Double Chocolate Cereal, Libby's Easy Pumpkin Pie Mix, Cream of Wheat Enriched Farina (1 Minute), GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Private Selection Frozen Strawberries, Harris Teeter Garbanzo Beans, Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Egg. Diner: Chicken Breast, Wal-Mart Thick and Chunky Salsa - Mild, Fage Total 0% Greek Yogurt. Snacks/Andere: Brach's Cinnamon Hard Candy, Godiva 031290067503, Bananas, Blue Bunny Chocolate Caramel with Cashews, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. meer...
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1858 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 13 minuten, Zitten - 1 uur, Stretching (Yoga) - 3 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 6 uren, Huishoudelijk Werk - 3 uren, Bureauwerk - 7 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 9 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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