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Having a hard time with calorie intake, need to eat more but would prefer higher protein and less carbs. I don't seem to do well with carbs, complex or not. I do workout 1 - 2 hours a day.
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70,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 42,59g | Eiwit: 162,24g | Kolhy: 100,08g.
Ontbijt: Sargento Ultra Thin Sliced Provolone Cheese, Swanson White Premium Chunk Chicken Breast (2 oz), Guacamole, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. Lunch: Deerfield Farms American Cheese Slices, Kroger Low Fat Cottage Cheese, WW WW Hearty Turkey Chili, Homemade Eggplant Lasagna. Diner: Kroger Yellow Fin Tuna Steaks. Snacks/Andere: nutrition direct 100% Whey protein Isolate with digestive enzymes, ShopRite Skim Milk, Granny Smith Apples. meer...
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2633 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Huishoudelijk Werk - 2 uren en 30 minuten, Zitten - 1 uur en 30 minuten, Bureauwerk - 1 uur en 45 minuten, Rusten - 9 uren en 15 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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