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Workouts have been great since the restart after the holidays!
Will break a PR on eating Sat and it will not even be close. Strategic planning for the eating will be initiated early am on Sat and will continue until new calorie intake values are established!
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2194 kcal
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Vet: 36,68g | Eiwit: 300,65g | Kolhy: 165,31g.
Ontbijt: Egg White, large egg kroger, GOLEAN Kashi, Fat Free skim milk Kroger. Lunch: Xyience Orange Fuel, Steamfresh Whole Grain Brown Rice, Food City Skinless Boneless Chicken Breast. Diner: Food City Skinless Boneless Chicken Breast. Snacks/Andere: 100% Casein Protein Powder Gold Standard: Vanilla, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Food City Skinless Boneless Chicken Breast, Fage Total 0% Greek Yogurt, Apple, Nectar Strawberry Kiwi Whey Protein, syntha 6 cookies and cream, Black Powder, syntha 6 cookies and cream, Fage Total 0% Greek Yogurt. meer...
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3132 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 14 uren en 45 minuten, Fitness (Gewichten) (Matig) - 1 uur en 45 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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