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Good day yesterday-I bought a pair of PJ's a size smaller and they FIT!:) Carbs are good again today:) Today is weighin day at the gym. I only weigh in there once a week. I went off plan yesterday and ate some candy bars. the guilt was not worth it. The work out with Emma was intense and challenging but good. I was a few minutes late to class but they had my reformer set up for me. Today I will have pilates w/Theresa too. I went into the dry Sauna at LTF yesterday for the first time. My face, neck, and chest sweat by my arms did not. However I was only in the sauna for 10 minutes.
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870 kcal
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Vet: 22,45g | Eiwit: 86,32g | Kolhy: 93,19g.
Ontbijt: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries, Genuine Health Vegan Proteins+, Tap Water. Lunch: Libby's Yellow Cling Peach Slices, Jennie-O 93% Lean Ground Turkey, Great Value Garbanzo Beans, Baby Spinach, Corn, Simply Nature Sweet Potato Corn Tortilla Chips. Diner: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, NutriBiotic Vegan Rice Protein. meer...
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2220 kcal
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Activiteit:
Pilates - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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