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Can't get to the gym this week due to high school basketball tournaments. They shut everything down other than the court so nobody can use the facilities in the evening. I work days so it doesn't work well.
I decided to take a break on the lifting because of the shutdown. In the past I've dropped a few pounds when I stop going so this will be a test. I'm also lowering my intake to counteract the lower exercise numbers. It could give me an advantage this week.
I really need to lose my middle age spread (belly and love handles). Working out doesn't really help this. I'm developing strong abs and I can feel the six packs but they are just buried under a healthy layer of fat.
I can't wait to get my hips back.
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2516 kcal
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Vet: 108,24g | Eiwit: 108,83g | Kolhy: 281,94g.
Ontbijt: Gatorade G2 Perform 02 - Lemon-Lime, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Hormel Beef Stew. Diner: White Rice, Kung Pao Chicken, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork, Kirkland Signature Stir Fry Vegetables, Beef Steak, Scallops. Snacks/Andere: Meatless Lo Mein, Crab Rangoon, Dry Roasted Hulled Sunflower Seeds, Chocolate Cake (with Chocolate Frosting). meer...
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3430 kcal
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Activiteit:
Stilstaan - 4 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 5 uren, Rusten - 6 uren, Slapen - 7 uren. meer...
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