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Staying on track and its working! Had a great workout at the gym. Really pushed lower body for an hour. Did a 50 lb. lift in the squat rack, (spotted by a professional, would never attempt on my own. Feeling good. Have a great day everyone!
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989 kcal
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Vet: 29,03g | Eiwit: 114,05g | Kolhy: 64,32g.
Ontbijt: Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast. Diner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Yoplait Greek 100 Yogurt - Strawberry. meer...
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2058 kcal
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Activiteit:
Stilstaan - 1 uur, Bureauwerk - 4 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 9 uren en 30 minuten, Slapen - 8 uren, Autorijden - 30 minuten. meer...
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