|
I joined the YMCA last week and have been going to Silver Sneakers Classic and Yoga and Zumba Gold! Also the elliptical machine and the weight machines. I am getting my money's worth! They also have the Senior Steppers who perform dance routines out. I tried it and they dance for 2 hours! Wow, it was quite a workout. Does anyone know what chugs are? They are hard on the knees, a dance step where you jump forward then back.
|
65,3 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,1 kg per week
|