|
Today is a month. I know, i know....i think i've been saying that for the past month. :-) But it feels great! I feel like i have a handle on this. I feel like i don't think about crazy big meals (as much at least) anymore. I feel like i'm in this for the long haul. I'm OK with the weight coming off slowly but surely.
All of these things i've never felt before. I've always drastically changed my diet so much that i lose weight really quickly, and then i feel like i can have a few big meals and it won't make a difference, and then i balloon right back to where i was (typically even more than i was). And then i feel like a complete failure and that it will never work. This time is different. Sure it's frustrating when some days i don't lose weight or when i may only go down .1 lbs or something. But i know that if i stick with it, it WILL come off, it HAS to! :-)
So as much as i'm scared to say it, i think i'm IN this. I truly believe that this may be the last time....
|
1471 kcal
|
Vet: 65,53g | Eiwit: 51,77g | Kolhy: 180,85g.
Ontbijt: splenda, coffee. Lunch: Organic Bunny Classics Saltine, Hickory Smoked Deli Slices, veganaise, tomato, lettuce, blues bread. Diner: Creamy Italian Dressing, spaghetti squash, Smart Ground Taco & Burrito, Corn, prego, salad. Snacks/Andere: Kettle Corn 100 Calorie Pop, Chocolate Teddy Grahams. meer...
|
|
2876 kcal
|
Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
|