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I need to be patient, when you get a big a I have you can't see the weight loss like you could when I weighed only 130 lbs. I thought I was heavy when I was only 130 lbs.
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95,7 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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1694 kcal
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Vet: 65,80g | Eiwit: 56,93g | Kolhy: 228,93g.
Ontbijt: Hard Salted Pretzels, Smoked or Cured Bacon, 100% Maple Syrup, Whole Wheat Pancakes. Lunch: blue berries, salt and vinegar chips, avocado, Deli Fresh Meats Smoked Turkey Breast, bagel thin. Diner: Bananas, Chicken and Rice Soup. Snacks/Andere: cake doughnut, chicken breast, dove chocolate. meer...
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2713 kcal
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Activiteit:
Zitten - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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