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I am doing my best to stay on track! It seems that lately I do good for a week or so & then give in to temptation. Unfortunately, that little step in the wrong direction leads to strides down to the valley of gluttony! That is why I am staying focused on my goal & what I want for my life! I don't want to be overweight, tired, miserable & unhealthy. I want to be fit, energetic, happy & healthy! That is when I have the most confidence in myself!
Why should I make healthy choices?
Because I want to get back into my favorite size 10 pinstriped pants!
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1413 kcal
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Vet: 40,60g | Eiwit: 59,06g | Kolhy: 220,90g.
Ontbijt: Bear Naked granola - Banana Nut, Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Coffee. Lunch: Green peppers, Seasoned Salmon, water. Diner: Light Fat Free Tomato & Basil Pasta Sauce, Light String Cheese, Chocolate Brownie, water. Snacks/Andere: Bananas, Mini Pretzels (20), DanActive Light drink, Apple. meer...
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3065 kcal
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Activiteit:
Autorijden - 30 minuten, Winkelen - 1 uur, Elliptical - 43 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Huishoudelijk Werk - 1 uur, Slapen - 8 uren en 30 minuten, Rusten - 5 uren en 47 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 2 uren, Zitten - 2 uren. meer...
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