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I'm going to try a jump start. My usual routine, but with calories under 600.
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638 kcal
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Vet: 27,29g | Eiwit: 48,19g | Kolhy: 66,56g.
Ontbijt: Sugar, Cream (Half & Half). Lunch: Iceberg Lettuce (Includes Crisphead Types), Cabbage. Diner: Canola Oil, Roasted and Salted Sunflower Seeds, Goya Dry Lentils, Bell Peppers, Jalapeno Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Andere: Six Star Pro Nutrition Whey Mix. meer...
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3639 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 4 uren, Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 1 uur en 45 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Bureauwerk - 7 uren en 40 minuten. meer...
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