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If I stick to my plan I will be under 100 grams of Carbs today:) I tweeked my health and fitness journal yesterday while waiting for Yoga Basics to start. I think I have a very good plan going forward. I will be purchasing an Active Metabolic Assessment (cardio point) periodically during the year and using my heart monitor to assess which zones I am working in for each work out. In addition I plan to schedule monthly massages and periodic facials. I also plan to purchase a fit bit and montitor my non-exercising activity level durine the day and my sleep patterns. I also set up monthly along with weekly goals. Next year my planner will be refined and have less written in as a work in progress. Hopefully as I reach my activity goals I will see a significant drop in weight and inches during the year.
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950 kcal
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Vet: 39,63g | Eiwit: 86,74g | Kolhy: 82,13g.
Ontbijt: Fast Fuel Complete, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Nestle 100% Pure Cocoa. Lunch: Apples, Extra Virgin Olive Oil, Baby Spinach, Libby's Yellow Cling Peach Slices, Great Value Garbanzo Beans, Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Ham (Whole, Cured, Roasted). Diner: Thorne Research Fast Fuel Complete, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. meer...
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