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very s-l-o-w but feeling good. not hungry. in control is the best feeling
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57,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1207 kcal
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Vet: 85,71g | Eiwit: 88,89g | Kolhy: 17,15g.
Lunch: Anchor Butter, Tesco Medium Eggs, Smoked Salmon, Tesco Medium Avocado. Diner: Cooked Cauliflower, Blue Dragon Coconut Milk, Tesco Baby Spinach, Aldi Coconut Oil, Chicken Breast, Bart Green Thai Curry Paste. Snacks/Andere: Marigold Swiss Vegetable Bouillon Powder, Lindt 90% Dark Chocolate. meer...
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308 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Google Fit - 22 uren en 20 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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GabiThomas's Gewicht Geschiedenis
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